News WeRFit Workout: Squat of Love

WeRFit Workout: Squat of Love

-

Five rounds for time of:

Shoulder strength and balance with weight overhead is an important skill to master. Don’t add too much weight until you’re comfortable and your form does not break down through the full range of the squat.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

WHOOP Strap Validated by Scientific Study

Leading up to WODAPALOOZA, it’s been a relatively slow news week. Today, I scrape together one little...

7 Stories to Follow at WODAPALOOZA 2020

Today we’ll talk everything you’ll ever need to know about and the important stories to follow at...

All You Need to Know About WOD on the Waves

Slow news days mean we get to play. So let’s talk about the 2020 WOD on the...

The Fittest Documentary, Norwegian Championship

The Norwegian CrossFit Championship turns in a strong performance. The Fittest Documentary is available for presale, and...

You might also likeRELATED
Recommended to you