News WeRFit Workout: Squat of Love

WeRFit Workout: Squat of Love

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Five rounds for time of:

Shoulder strength and balance with weight overhead is an important skill to master. Don’t add too much weight until you’re comfortable and your form does not break down through the full range of the squat.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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