News WeRFit Workout: Speedy Bob

WeRFit Workout: Speedy Bob

-

Three rounds for time of:

You’re up…you’re down…you’re up…you’re bobbing. Focus on laying yourself out and picking yourself up as efficiently as possible.

Burpees should be done with a flat back – if you find yourself arching or hollowing your back, slow down and focus on the correct form.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of the company from sole owner Greg Glassman to Eric Roza,...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just...

This is not ‘cancel culture’, this is fighting systematic injustice

I’m going to keep it short and sweet today because my intent is to try to communicate...

The Weekend’s Aftermath: A Unified Community

If you sat me down with a pen and some paper and told me to write down...

You might also likeRELATED
Recommended to you