News WeRFit Workout: Speedy Bob

WeRFit Workout: Speedy Bob

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Three rounds for time of:

You’re up…you’re down…you’re up…you’re bobbing. Focus on laying yourself out and picking yourself up as efficiently as possible.

Burpees should be done with a flat back – if you find yourself arching or hollowing your back, slow down and focus on the correct form.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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