News WeRFit Workout: Shimmy Shimmy

WeRFit Workout: Shimmy Shimmy


As many rounds/reps as possible (AMRAP) in 15 minutes of:

  • 3 Rope Climb
  • 10 Chest-to-Bar

You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved!

A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull yourself to a standing position, then lower yourself back down.

Use bands or jumping pull-ups to assist you with the pull-up portion of the workout.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

WODDITY Set to Denounce CrossFit, Inc

Time is running out for CrossFit to take a public stand denouncing racial injustice and to begin...

CrossFit’s Noticeable Silence on Racial Inequality

CrossFit has been awkwardly and very noticeably silent on racial injustice, EZ Muhammad makes some podcast appearances,...

[BLACK] CrossFit’s New [LIVES] Twitter Account [MATTER]

It is a new day. Full of fresh opportunities, endless possibilities, and unfulfilled potential for all of...

You might also likeRELATED
Recommended to you