News WeRFit Workout: Gone in 600 Seconds

WeRFit Workout: Gone in 600 Seconds


As many rounds/reps as possible (AMRAP) in 10 minutes of:

This is a relatively short AMRAP, so you can focus more on adding weight to the bar.

The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead squats.

Remember that a push press should not have the same level of body engagement as a thruster and jerk.

Your legs should remain largely stationary.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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