News WeRFit Workout: Gone in 600 Seconds

WeRFit Workout: Gone in 600 Seconds

-

As many rounds/reps as possible (AMRAP) in 10 minutes of:

This is a relatively short AMRAP, so you can focus more on adding weight to the bar.

The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead squats.

Remember that a push press should not have the same level of body engagement as a thruster and jerk.

Your legs should remain largely stationary.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of the company from sole owner Greg Glassman to Eric Roza,...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just...

This is not ‘cancel culture’, this is fighting systematic injustice

I’m going to keep it short and sweet today because my intent is to try to communicate...

The Weekend’s Aftermath: A Unified Community

If you sat me down with a pen and some paper and told me to write down...

You might also likeRELATED
Recommended to you