News WeRFit Workout: Elvis's Pelvis

WeRFit Workout: Elvis’s Pelvis


As many rounds/reps as possible (AMRAP) in 15 minutes of:

  • 20 Thrusters (95 lbs)
  • 400 meter run
  • 20 Kettlebell Swings

Focus on your hips to get through this tough workout.

The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round.

Think about explosively popping your hips at the top of each thruster and kettlebell swing.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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