News WeRFit Workout: Elevator to Hell

WeRFit Workout: Elevator to Hell


As many rounds/reps as possible (AMRAP) in 20 minutes of:

  • 30 Air Squat
  • 20 Wall Ball Shots
  • 10 Kipping Pull Up

Going down? The Elevator to Hell is the evil brainchild of our CEO, Ben Garves.

Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on the wall ball shots.

You should embrace the pull-ups as an opportunity to let your legs rest before cranking out another round.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

WHOOP Strap Validated by Scientific Study

Leading up to WODAPALOOZA, it’s been a relatively slow news week. Today, I scrape together one little...

7 Stories to Follow at WODAPALOOZA 2020

Today we’ll talk everything you’ll ever need to know about and the important stories to follow at...

All You Need to Know About WOD on the Waves

Slow news days mean we get to play. So let’s talk about the 2020 WOD on the...

The Fittest Documentary, Norwegian Championship

The Norwegian CrossFit Championship turns in a strong performance. The Fittest Documentary is available for presale, and...

You might also likeRELATED
Recommended to you