News WeRFit Workout: Dead Weight

WeRFit Workout: Dead Weight


Every minute, on the minute of:

Run this for 12 minutes with a 95-lb barbell. This gives you time to effectively cycle four times through each movement.

Use the same weight for your overhead squats that you use for your deadlift.

This will feel slow at first, but quickly catch up to you.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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