News WeRFit Workout: Dead Sprint

WeRFit Workout: Dead Sprint

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Whoever said ‘simple’ couldn’t be ‘painful’ has never done an AMRAP of deadlifts between one-mile runs.

AMRAP: Run, Deadlift, Run

  • Throw 135-lbs on the bar for men and 95-lbs on the bar for women.
  • Set a timer for 10 minutes.
  • Run a mile at a strong, steady pace before hitting the bar.
  • Set a steady pace and do as many deadlifts as you can with the remaining time.
  • Cash out by one more strong mile run.
  • Your score is how many reps out can get in, minus one rep for every second your last mile was slower than your first mile.
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

1 COMMENT

  1. First of all, ouch. Second, ouch again. My score was 20. 8:24 mile, 25 deadlifts, 8:29 mile. That second mile was BRUTAL.

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