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News WeRFit Workout: CrossFit Girl 'Nancy'

WeRFit Workout: CrossFit Girl ‘Nancy’

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Five rounds for time:

Nancy was first published by CrossFit as the Workout of the Day in July of 2016. If you need to, lower the weight on the overhead squats.

Beginners who are still building comfort with the movement can do these with just their arms or a PVC pipe overhead.

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Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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