News WeRFit Workout: Bar-or-Bust

WeRFit Workout: Bar-or-Bust

-

Yes, when we said “fifty” we meant “fifty”. This is a burner and if you start too fast out of the gate, you’ll really struggle to finish this one.

Find your pace that allows you to do this entire workout in the fastest manner possible, but without dying. You’re doing a lot of bar work, testing your grip, and working your pull-up skills.

Hop off the bar as often as you need, but keep yourself moving as much as possible.

50 Each Of:

  • Chest-to-Bar
  • Toes-to-Bar
  • Strict Pull-up
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

WODDITY Set to Denounce CrossFit, Inc

Time is running out for CrossFit to take a public stand denouncing racial injustice and to begin...

CrossFit’s Noticeable Silence on Racial Inequality

CrossFit has been awkwardly and very noticeably silent on racial injustice, EZ Muhammad makes some podcast appearances,...

[BLACK] CrossFit’s New [LIVES] Twitter Account [MATTER]

It is a new day. Full of fresh opportunities, endless possibilities, and unfulfilled potential for all of...

You might also likeRELATED
Recommended to you