News WeRCrossFit WOD 20181023

WeRCrossFit WOD 20181023


We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

10 Rounds of:

Hill sprint with 5 minute rest

  • Your goal here should be to take enough time between reps to allow your heart rate to settle and shoot it through the roof with another round.
  • Pick out a significant hill and run enough of it to know you’re going to struggle to maintain speed at the top.
  • Walk down to hill and savor the break
  • Sprint should be 80-90% of your max speed.

Be sure to warm up in advance to mitigate the risk of injury.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.


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