News WeRCrossFit WOD 20181023

WeRCrossFit WOD 20181023

-

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

10 Rounds of:

Hill sprint with 5 minute rest

  • Your goal here should be to take enough time between reps to allow your heart rate to settle and shoot it through the roof with another round.
  • Pick out a significant hill and run enough of it to know you’re going to struggle to maintain speed at the top.
  • Walk down to hill and savor the break
  • Sprint should be 80-90% of your max speed.

Be sure to warm up in advance to mitigate the risk of injury.

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

WODDITY Set to Denounce CrossFit, Inc

Time is running out for CrossFit to take a public stand denouncing racial injustice and to begin...

CrossFit’s Noticeable Silence on Racial Inequality

CrossFit has been awkwardly and very noticeably silent on racial injustice, EZ Muhammad makes some podcast appearances,...

[BLACK] CrossFit’s New [LIVES] Twitter Account [MATTER]

It is a new day. Full of fresh opportunities, endless possibilities, and unfulfilled potential for all of...

You might also likeRELATED
Recommended to you