News Wednesday 20180926

Wednesday 20180926

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Lift

Push Jerk 4×10

WOD

AMRAP 8 MIN of:

Overhead Squat at 135lbs

20 Double Unders

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Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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