News Tuesday 20180925

Tuesday 20180925

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Lift:

Overhead Squat 5-5-5-5-5

WOD

AMRAP (As Many Rounds as Possible), 20 Minutes:

10 Medicine Ball Clean at 35lbs

200M Farmer Carry at 50lbs

Next articleWednesday 20180926
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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