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Tuesday 181030

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Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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• The Hang Power Snatch


Scaling
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Hang power snatch 3-3-3-2-2-1-1-1 reps

Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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