News Thursday 20180927

Thursday 20180927

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Lift

Front Squat, 7x7x7

WOD

AMRAP 10 MIN of:

10 Deadlift @ 135

10 Kettlebell Swings

100M Farmer Carry

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Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

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