As many rounds/reps as possible (AMRAP) in 20 minutes of: 30 Air Squat20 Wall Ball Shots10 Kipping Pull Up Going down? The Elevator to Hell is the evil brainchild of our CEO, Ben Garves. Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on…… Continue reading WeRFit Workout: Elevator to Hell
Five rounds for time: 400 meter run30 box jumps30 wall ball shots Kelly is one of our favorite CrossFit workouts of all time. It was first released on CrossFit.com in April of 2005 and features some of the most effective training movements in the sport: running, box jumps, and wall balls.
21, 18, 15 reps of: Clean (95-lbs)Box JumpsWall Ball Shots Nothing special to see here. Just your average everyday burner. Everything should be so familiar, we’re going to call it the “Classic”.