Skip to content
"Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States.

Ben Garves

  • About
  • Films
    • ADAPT: Inclusion, Hard Work, and Hope
  • Books
    • Eternal SEO
  • Blog
  • Contact
  • Swag

Tag: toes to bar

WeRFit Workout: Bar-or-Bust

Yes, when we said “fifty” we meant “fifty”. This is a burner and if you start too fast out of the gate, you’ll really struggle to finish this one. Find your pace that allows you to do this entire workout in the fastest manner possible, but without dying. You’re doing a lot of bar work,…… Continue reading WeRFit Workout: Bar-or-Bust

Published February 3, 2019
Categorized as News Tagged Chest to Bar, toes to bar

WeRFit Workout: Toe the Bar

21, 15, 9 reps of: Toes to BarBack Squat There’s nothing extravagant or difficult in this one. Crank out some abs, push out some squats. Be sure to keep your weight back on the squats and focus on driving upwards from your heels. If you struggle with toes to bar, try using your knees or…… Continue reading WeRFit Workout: Toe the Bar

Published January 25, 2019
Categorized as News Tagged Back Squat, toes to bar

WeRFit Workout: Grip of Death

Five rounds for time of: 200 meter Farmer Carry (50-lb dumbbells)10 Box Step Overs (50-lb dumbbells)10 Toes to Bar What do you get when you pair a leisurely jaunt while carrying weights with stepping over things while carrying weight, and holding your weight up while doing some abs? We call it the Grip of Death.…… Continue reading WeRFit Workout: Grip of Death

Published January 19, 2019
Categorized as News Tagged farmer carry, toes to bar

WeRFit Workout: Marathon Abs

50 Toes to BarRun 5k50 Sit Ups Once again, we’re helping you face your fears. You said you hated running. Now, go run. A 5k isn’t as scary as you think. Set a steady pace and focus on breathing. Don’t run yourself out in the first mile. You need yo remember you have to run…… Continue reading WeRFit Workout: Marathon Abs

Published January 16, 2019
Categorized as News Tagged sit-up, toes to bar

Saturday 20180929

Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar

Published September 28, 2018
Categorized as News Tagged amrap, snatch, squat, sumo deadlift high pull, toes to bar
  • YouTube
  • Instagram
  • TikTok
  • Twitter

Disclaimer

This site participates in the Amazon Affiliate and other affiliate marketing programs. We receive payments for purchases completed after clicking on referral links to Amazon and other trusted companies.

"Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States.
Proudly powered by WordPress.
Go to mobile version
 

Loading Comments...