20.1 Open Tips and Analysis, Fragkou’s Drug Test

Open 20.1 Announcement Multiple live streams simultaneously announced the first workout of the 2020 CrossFit Open. 10 rounds, for time, of: 8 Ground to Overhead10 Bar-Facing Burpees15-minute time cap The best posted time on the leaderboard to date is Sam Bowles of the United States from CrossFit Iniquus. Bowles has posted a time of 10:11.…… Continue reading 20.1 Open Tips and Analysis, Fragkou’s Drug Test

19.3: The Ultimate Guide to CrossFit Open

The CrossFit Open 19.3 workout is the true definition of a chipper. Athletes will grind it out through overhead dumbbell lunges, dumbbell box step-ups, strict handstand push-ups, and handstand walks in under ten minutes. This poses the question: what is the best strategy for surviving a workout which pulls in four different shoulder-intensive movements in…… Continue reading 19.3: The Ultimate Guide to CrossFit Open