Let’s take advantage of the legs we loosened up during some good farmer’s carries yesterday. In this workout, you’re going to complete 10 squat cleans at a moderate weight, then focus on range of motion with some slow recovery air squats. These air squats are an opportunity for you to work out the lactic acide…… Continue reading WeRFit Workout: AC Squat
Tag: squat clean
WeRFit Workout: Fortitude
As many rounds/reps as possible (AMRAP) in 15 minutes of: 15 Squat Clean at 135-lbs15 Burpees Over Bar This is as much an emotional workout as it is a physical one. Really focus on setting a strong, steady pace. Don’t let your emotions tell you you’re too tired or too winded. If the weight is…… Continue reading WeRFit Workout: Fortitude