WeRFit Workout: Fortitude

As many rounds/reps as possible (AMRAP) in 15 minutes of: 15 Squat Clean at 135-lbs15 Burpees Over Bar This is as much an emotional workout as it is a physical one. Really focus on setting a strong, steady pace. Don’t let your emotions tell you you’re too tired or too winded. If the weight is…… Continue reading WeRFit Workout: Fortitude