Tag:Rope Climb

WeRFit Workout: Dead Weight

Every minute, on the minute of: 2 Rope Climb5 Overhead Squat10 Deadlift Run this for 12...

WeRFit Workout: Shimmy Shimmy

As many rounds/reps as possible (AMRAP) in 15 minutes of: 3 Rope Climb10 Chest-to-Bar You've...

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Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of the company from sole owner Greg Glassman to Eric Roza,...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just...

This is not ‘cancel culture’, this is fighting systematic injustice

I’m going to keep it short and sweet today because my intent is to try to communicate...

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Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize...