Every minute, on the minute of: 2 Rope Climb5 Overhead Squat10 Deadlift Run this for 12 minutes with a 95-lb barbell. This gives you time to effectively cycle four times through each movement. Use the same weight for your overhead squats that you use for your deadlift. This will feel slow at first, but quickly…… Continue reading WeRFit Workout: Dead Weight
Tag: Rope Climb
WeRFit Workout: Shimmy Shimmy
As many rounds/reps as possible (AMRAP) in 15 minutes of: 3 Rope Climb10 Chest-to-Bar You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved! A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull…… Continue reading WeRFit Workout: Shimmy Shimmy