Tag:pull up

WeRFit Workout: CrossFit Hero ‘Gallant’

Gallant was named after US Navy Petty Officer Second Class Taylor Gallant of Winchester, Kentucky. First appearing on CrossFit's main site as...

WeRFit Workouts: CrossFit Girl “Barbara”

Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an...

WeRFit Workout: CrossFit Girl ‘Helen’

Three rounds for time: 400 meter run21 kettlebell swings12 pull-ups This is one of the...

Friday 20180928

Lift Thruster, 3x20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups

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Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of the company from sole owner Greg Glassman to Eric Roza,...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just...

This is not ‘cancel culture’, this is fighting systematic injustice

I’m going to keep it short and sweet today because my intent is to try to communicate...

Must read

Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize...