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Tag:overhead squat

WeRFit Workout: Gone in 600 Seconds

As many rounds/reps as possible (AMRAP) in 10 minutes of: 10 Deadlift5 Push Press5 Overhead Squat

WeRFit Workout: Dead Weight

Every minute, on the minute of: 2 Rope Climb5 Overhead Squat10 Deadlift Run this for 12...

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and...

WeRFit Workout: CrossFit Girl ‘Nancy’

Five rounds for time: 400 meter run15 overhead squats at 95-lbs Nancy was first published...

Wednesday 20180926

Lift Push Jerk 4x10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders

Tuesday 20180925

Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs

Latest news

Fraser on 3rd-Place Finish, Thuri Helgadottir Injured

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast,...
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Mackenzie Christie’s Olympic Weightlifting Pageant Talent

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast,...

CrossFit Open Closure, Our Holiday Gift Guide for Fitness

Well, short of a great story from Brian over at The Barbell Spin and CrossFit releasing some...

Must read

Fraser on 3rd-Place Finish, Thuri Helgadottir Injured

Good morning and welcome to the WODDITY...

Mackenzie Christie’s Olympic Weightlifting Pageant Talent

Good morning and welcome to the WODDITY...