Tag:overhead squat

WeRFit Workout: Gone in 600 Seconds

As many rounds/reps as possible (AMRAP) in 10 minutes of: 10 Deadlift5 Push Press5 Overhead Squat

WeRFit Workout: Dead Weight

Every minute, on the minute of: 2 Rope Climb5 Overhead Squat10 Deadlift Run this for 12...

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and...

WeRFit Workout: CrossFit Girl ‘Nancy’

Five rounds for time: 400 meter run15 overhead squats at 95-lbs Nancy was first published...

Wednesday 20180926

Lift Push Jerk 4x10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders

Tuesday 20180925

Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs

Latest news

CrossFit’s Noticeable Silence on Racial Inequality

CrossFit has been awkwardly and very noticeably silent on racial injustice, EZ Muhammad makes some podcast appearances,...

[BLACK] CrossFit’s New [LIVES] Twitter Account [MATTER]

It is a new day. Full of fresh opportunities, endless possibilities, and unfulfilled potential for all of...

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CrossFit’s Noticeable Silence on Racial Inequality

CrossFit has been awkwardly and very noticeably...