Affirmations: the hot new thing replacing New Year’s goals

It’s a new year, and that means a lot of people are re-upping their goals. Fitness, professional, nutritional, personal…I think we’re all familiar. Let’s do something different this year. Let’s write some affirmations. The shortfalls of New Year’s goals We’re not strangers to the concept of ‘goals’. There are so many gurus out there championing…… Continue reading Affirmations: the hot new thing replacing New Year’s goals

Depression and Suicide Prevention

If you’re depressed, in crisis, need someone to talk to, and a judgement-free environment, please call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255). They’re here for you 24 hours a day, 7 days a week. The service is available to anyone. All calls are confidential. You can also find them at https://www.suicidepreventionlifeline.org Remember…… Continue reading Depression and Suicide Prevention

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