As many rounds/reps as possible (AMRAP) in 15 minutes of: 20 Thrusters (95 lbs)400 meter run20 Kettlebell Swings Focus on your hips to get through this tough workout. The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round. Think about…… Continue reading WeRFit Workout: Elvis’s Pelvis
Tag: kettlebell swing
WeRFit Workout: CrossFit Girl ‘Helen’
Three rounds for time: 400 meter run21 kettlebell swings12 pull-ups This is one of the more legendary CrossFit “Girl” workouts. She’ll kick your butt.
Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry