Yes, when we said “fifty” we meant “fifty”. This is a burner and if you start too fast out of the gate, you’ll really struggle to finish this one. Find your pace that allows you to do this entire workout in the fastest manner possible, but without dying. You’re doing a lot of bar work,…… Continue reading WeRFit Workout: Bar-or-Bust
Tag: Chest to Bar
WeRFit Workout: Shimmy Shimmy
As many rounds/reps as possible (AMRAP) in 15 minutes of: 3 Rope Climb10 Chest-to-Bar You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved! A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull…… Continue reading WeRFit Workout: Shimmy Shimmy