As many rounds/reps as possible (AMRAP) in 10 minutes of: 400 meter run10 Burpees Yes, yesterday was hard. Yes, you never wanted to do another burpee. Yes, I’m making you do more burpees. Yes, you’ll be okay. Why are CrossFitters afraid of running? Because we don’t run enough. Get out there and set a strong…… Continue reading WeRFit Workout: Fear and Running in Las Vegas
WeRFit Workout: Developing Chest Pain
Every minute, on the minute (EMOM) of: 5 Push-ups5 Burpees Run this for 15 minutes, trying to catch your breath and get your heart rate down between sets. Chest getting tried? Switch over to knee push ups, or scale further to push ups against a wall or railing. Feel the burn!