WeRFit Workout: CrossFit Hero ‘Gallant’

Gallant was named after US Navy Petty Officer Second Class Taylor Gallant of Winchester, Kentucky. First appearing on CrossFit’s main site as the workout of the day (WOD) June 13th of 2013. The workout honors Gallant, who died died in January of 2012 while conducting diving operations off the North Carolina coast in the Atlantic…… Continue reading WeRFit Workout: CrossFit Hero ‘Gallant’

WeRFit Workout: CrossFit Hero ‘Donny’

21-15-9-9-15-21 reps for time: 225 pound deadliftBurpees This CrossFit mainsite workout was named after U.S. Army Specialist Donald L. Nichols. Assigned to the 1st Battalion of the 133rd Infantry Regiment of Iowa’s Army National Guard, Nichols died at the age of 21. Insurgents attacked his unit with an improvised explosive device in the Laghman province…… Continue reading WeRFit Workout: CrossFit Hero ‘Donny’