Tag:burpee over bar

WeRFit Workout: Speedy Bob

Three rounds for time of: 20 Burpee Over Bar40 Air squats You're up…you're down…you're up…you're...

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and...

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WHOOP Strap Validated by Scientific Study

Leading up to WODAPALOOZA, it’s been a relatively slow news week. Today, I scrape together one little...

7 Stories to Follow at WODAPALOOZA 2020

Today we’ll talk everything you’ll ever need to know about and the important stories to follow at...

All You Need to Know About WOD on the Waves

Slow news days mean we get to play. So let’s talk about the 2020 WOD on the...

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WHOOP Strap Validated by Scientific Study

Leading up to WODAPALOOZA, it’s been a...

7 Stories to Follow at WODAPALOOZA 2020

Today we’ll talk everything you’ll ever need...