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Tag:burpee over bar

WeRFit Workout: Speedy Bob

Three rounds for time of: 20 Burpee Over Bar40 Air squats You're up…you're down…you're up…you're...

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and...

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Fraser on 3rd-Place Finish, Thuri Helgadottir Injured

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast,...
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Mackenzie Christie’s Olympic Weightlifting Pageant Talent

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast,...

CrossFit Open Closure, Our Holiday Gift Guide for Fitness

Well, short of a great story from Brian over at The Barbell Spin and CrossFit releasing some...

Must read

Fraser on 3rd-Place Finish, Thuri Helgadottir Injured

Good morning and welcome to the WODDITY...

Mackenzie Christie’s Olympic Weightlifting Pageant Talent

Good morning and welcome to the WODDITY...