Tag:burpee over bar

WeRFit Workout: Speedy Bob

Three rounds for time of: 20 Burpee Over Bar40 Air squats You're up…you're down…you're up…you're...

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and...

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Podcast Special: Diversity in CrossFit Part 3

Cooler heads will prevail as I revisit the CrossFit hatred blog post I shared with you yesterday,...

Sarah Gibson’s Lying OpEd, Podcast Roundup

Today I take on a blogger who wrote some really dumb stuff about CrossFit, round up the...

Sanctional Live Streams, Imposters Selling Junk

Outside media seems to focus a lot on Mat Frasers’ old alcohol abuse, imposters try to sell...

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Podcast Special: Diversity in CrossFit Part 3

Cooler heads will prevail as I revisit...

Sarah Gibson’s Lying OpEd, Podcast Roundup

Today I take on a blogger who...