The stunning science behind fitness trackers

Between your phone, your watch, your pedometer, your glasses, your shoes, and your headphones, fitness devices are everywhere. In fact, some fitness devices have their own tracking devices in a never-ending loop of tracking your tracking. But here’s the question: Do fitness trackers really work? Amazon, Apple, Garmin, Nike, UnderArmour, WHOOP, Fitbit…Peloton…It’s 2021 and really,…… Continue reading The stunning science behind fitness trackers

Aging, flexibility, and the Apple Watch

If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important? It is. And we’re not just talking…… Continue reading Aging, flexibility, and the Apple Watch

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