Tag:air squat

WeRFit Workout: AC Squat

Let's take advantage of the legs we loosened up during some good farmer's carries yesterday. In this workout, you're going to complete...

WeRFit Workouts: CrossFit Girl “Barbara”

Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an...

WeRFit Workout: Elevator to Hell

As many rounds/reps as possible (AMRAP) in 20 minutes of: 30 Air Squat20 Wall Ball Shots10 Kipping Pull Up

WeRFit Workout: Speedy Bob

Three rounds for time of: 20 Burpee Over Bar40 Air squats You're up…you're down…you're up…you're...

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Podcast Special: Diversity in CrossFit Part 3

Cooler heads will prevail as I revisit the CrossFit hatred blog post I shared with you yesterday,...

Sarah Gibson’s Lying OpEd, Podcast Roundup

Today I take on a blogger who wrote some really dumb stuff about CrossFit, round up the...

Sanctional Live Streams, Imposters Selling Junk

Outside media seems to focus a lot on Mat Frasers’ old alcohol abuse, imposters try to sell...

Must read

Podcast Special: Diversity in CrossFit Part 3

Cooler heads will prevail as I revisit...

Sarah Gibson’s Lying OpEd, Podcast Roundup

Today I take on a blogger who...