Tag:air squat

WeRFit Workout: AC Squat

Let's take advantage of the legs we loosened up during some good farmer's carries yesterday. In this workout, you're going to complete...

WeRFit Workouts: CrossFit Girl “Barbara”

Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an...

WeRFit Workout: Elevator to Hell

As many rounds/reps as possible (AMRAP) in 20 minutes of: 30 Air Squat20 Wall Ball Shots10 Kipping Pull Up

WeRFit Workout: Speedy Bob

Three rounds for time of: 20 Burpee Over Bar40 Air squats You're up…you're down…you're up…you're...

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Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of the company from sole owner Greg Glassman to Eric Roza,...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just...

This is not ‘cancel culture’, this is fighting systematic injustice

I’m going to keep it short and sweet today because my intent is to try to communicate...

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Live Stream with Eric Roza: CrossFit’s New Owner

CrossFit announced today the pending sale of...

Our Last Episode About CrossFit

Good morning everyone. I want to apologize...