Rich Froning on Men’s Health Cover, Open 20.5 Penalties

Some of your have deeply cherished your time with friends and family over the past couple of days, and some of you may feel like you’ve just barely survived. Regardless of which side of the spectrum you’re on, I have some words for you: The fact that relationships are hard is not lost on anybody.…… Continue reading Rich Froning on Men’s Health Cover, Open 20.5 Penalties

Kettlebell Kitchen Closes Its Doors. Brooke Ence is Back.

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less. My name is Ben Garves and today is Friday, the 8th of November, 2019.  Kettlebell Kitchen Closes Its Doors Those familiar with meal delivery services making it…… Continue reading Kettlebell Kitchen Closes Its Doors. Brooke Ence is Back.

Fittest in Cape Town Cancelled. Castro is Sporking Around.

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less. My name is Ben Garves and today is Thursday, the 7th of November, 2019. Last day on the road. Thank Dog. Sporking Around: Castro’s 20.5 Hint It’s…… Continue reading Fittest in Cape Town Cancelled. Castro is Sporking Around.

Where is Castro’s 20.5 Clue? How to Watch Open 20.5.

Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less. My name is Ben Garves and today is Wednesday, the 6th of November, 2019. It is my second day from the road, so recording quality is just…… Continue reading Where is Castro’s 20.5 Clue? How to Watch Open 20.5.

Dave Castro’s First 20.5 Clue, Open Leaderboard Update

Today I am reporting from the road, so I hope you can forgive the lower-quality recording let’s dig right in with a clue about 20.5. Dave Castro’s First 20.5 Clue Dave Castro has been taking to Instagram after completing the CrossFit Open workouts each Monday, and talking through the evolution of each test of fitness.…… Continue reading Dave Castro’s First 20.5 Clue, Open Leaderboard Update