Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less. My name is Ben Garves and today is Thursday, the 7th of November, 2019. Last day on the road. Thank Dog. Sporking Around: Castro’s 20.5 Hint It’s…… Continue reading Fittest in Cape Town Cancelled. Castro is Sporking Around.
Today I am reporting from the road, so I hope you can forgive the lower-quality recording let’s dig right in with a clue about 20.5. Dave Castro’s First 20.5 Clue Dave Castro has been taking to Instagram after completing the CrossFit Open workouts each Monday, and talking through the evolution of each test of fitness.…… Continue reading Dave Castro’s First 20.5 Clue, Open Leaderboard Update
It looks like you survived the weekend and managed to avoid being crushed by falling heavy barbells. Hopefully your knees feel great after those pistols. Let’s not dilly-dally this morning, we are going to jump right in with a CrossFit Open leaderboard update. CrossFit Open Leaderboard Update You get the feeling there are a lot…… Continue reading 6 Top CrossFit Stories Today, Open Leaderboard Update
There are three types of people in this world. Those working off a sugar coma today, those who couldn’t sleep because of nightmares about pistol squats, and those in a sugar coma who couldn’t sleep last night because of nightmares about pistol squats. And that’s my ever-so-subtle segue directly into CrossFit’s 20.4 Open workout. What…… Continue reading What is Open 20.4? Live Stream Drama and Apologies.
It is Halloween, and we are too professional for an edgy, spooky intro today, so I’ll just give you some costume advice. The scariest thing you could wear today is an owl mask. If you don’t know what I’m talking about, I’ll direct you to yesterday’s episode. It’s long story…or should I say a “short…… Continue reading Today: Watch 20.4 Live Here, CrossFit Issues 42 Penalties