What is the CrossFit Open 19.4 workout?

The fourth workout of the 2019 CrossFit Open was announced simultaneously from Canada, Italy, Brazil, and the Netherlands. The workout is: Three Rounds for Time: 10 snatch (65/95)12 bar-facing burpees Rest 3 minutes Three Rounds for Time: 10 bar muscle-ups12 bar-facing burpees 12 minute time cap, including three-minute rest. Scaling Options Teenagers 14-15: Boys snatch…… Continue reading What is the CrossFit Open 19.4 workout?

CrossFit Open 19.4 Announcement & Live Stream: How to Watch

You can watch the 19.4 announcement for free on live webcasts from at four CrossFit affiliates this week. You’ll notice those affiliates have yet to be announced. Keep an eye on this page for updates. Excitingly, this announcement will stick to the mold of having a live demonstration with professional athletes. Why watch the professionals?…… Continue reading CrossFit Open 19.4 Announcement & Live Stream: How to Watch