19.3: The Ultimate Guide to CrossFit Open

The CrossFit Open 19.3 workout is the true definition of a chipper. Athletes will grind it out through overhead dumbbell lunges, dumbbell box step-ups, strict handstand push-ups, and handstand walks in under ten minutes. This poses the question: what is the best strategy for surviving a workout which pulls in four different shoulder-intensive movements in…… Continue reading 19.3: The Ultimate Guide to CrossFit Open

CrossFit Open 19.3 Workout

Simultaneous announcements in California, Iceland, Spain, and Argentina released details of the third workout in the 2019 CrossFit Open. The workout was performed by a number of athletes in the live streams. Two of the four athletes were veterans Lauren Fisher and Alessandra Pichelli. CrossFit Open 19.3 With a ten-minute time cap: 200-foot overhead dumbbell…… Continue reading CrossFit Open 19.3 Workout

How to Watch CrossFit Open 19.3 Announcement & Live Stream

UPDATE August 1, 2019: We have the 2019 CrossFit Games Live Stream, also! Check it out here. Read our complete guide to the CrossFit Open 19.3 workout Following the standard CrossFit Open cadence, the third workout of the 2019 season (19.3) will be released on Thursday via a live announcement from a CrossFit affiliate. That affiliate will…… Continue reading How to Watch CrossFit Open 19.3 Announcement & Live Stream