For time – 33, 27, 21 ,15, 9 rounds of:
- Thrusters (95/65 lbs)
- Chest-to-bar pull-ups
Participating athletes in Miami were each given an envelope with part of the workout. Tone was worth a thousand words, as reigning three-time champion Mat Fraser giggled when reading the number of reps they would be completing.
The event in Miami was run by Loud and Live Sports, the organization in charge of Wodapalooza. One of the first sanctionals, Wodapalooza is helmed by Matt O’Keefe. O’Keefe is also the co-founder of Red Line Clothing and manager for prominent athletes like Mat Fraser and Katrin Davidsdottir.