Affirmations: the hot new thing replacing New Year’s goals

It’s a new year, and that means a lot of people are re-upping their goals. Fitness, professional, nutritional, personal…I think we’re all familiar. Let’s do something different this year. Let’s write some affirmations. The shortfalls of New Year’s goals We’re not strangers to the concept of ‘goals’. There are so many gurus out there championing…… Continue reading Affirmations: the hot new thing replacing New Year’s goals

Super Size Me 2 Review, CrossFit Baby Boom

Super Size Me 2: Holy Chicken is out and blowing minds. CrossFit has had a rash of outbreaks. Not CoronaVirus – it’s had an outbreak of pregnancies.  Good morning and welcome to the WODDITY podcast for news about CrossFit. We are a daily podcast, Monday through Friday, doing CrossFit news in five minutes or less.…… Continue reading Super Size Me 2 Review, CrossFit Baby Boom

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