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"Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States.

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Thursday 20180927

Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry

Published September 26, 2018
Categorized as News Tagged amrap, deadlift, farmer carry, front squat, kettlebell swing

Wednesday 20180926

Lift Push Jerk 4×10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders

Published September 25, 2018
Categorized as News Tagged overhead squat

Tuesday 20180925

Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs

Published September 24, 2018
Categorized as News Tagged amrap, farmer carry, med ball, overhead squat

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"Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States.
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