Lift Thruster, 3×20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups
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Thursday 180927
If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).
Thursday 20180927
Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry
Wednesday 20180926
Lift Push Jerk 4×10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders
Tuesday 20180925
Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs