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Ben Garves

Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

Thursday 180927

If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).

Thursday 20180927

Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry

Wednesday 20180926

Lift Push Jerk 4x10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders

Tuesday 20180925

Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs

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