Most recent articles by:

Ben Garves

Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.
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WeRCrossfit WOD 20181022

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open. 3 rounds...

Tuesday 181023

Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post rounds completed to...

Monday 181022

Complete as many rounds as possible in 20 minutes of: 25-cal. row 25 hip extensions 25 GHD sit-ups Scroll for scaling options. Post rounds completed to comments. Related: • The GHD Hip...

Saturday 20180929

Lift Squat, 3x4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar

Friday 20180928

Lift Thruster, 3x20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups

Thursday 180927

If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).

Thursday 20180927

Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry

Wednesday 20180926

Lift Push Jerk 4x10 WOD AMRAP 8 MIN of: Overhead Squat at 135lbs 20 Double Unders

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