Most recent articles by:

Ben Garves

Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.
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Friday 181026: Bert

Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New...

WeRCrossFit WOD 20181024

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open. 16 minute EMOM...

WeRCrossFit WOD 20181023

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open. 10 Rounds of: Hill...

WeRCrossfit WOD 20181022

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open. 3 rounds...

Tuesday 181023

Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post rounds completed to...

Monday 181022

Complete as many rounds as possible in 20 minutes of: 25-cal. row 25 hip extensions 25 GHD sit-ups Scroll for scaling options. Post rounds completed to comments. Related: • The GHD Hip...

Saturday 20180929

Lift Squat, 3x4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar

Friday 20180928

Lift Thruster, 3x20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups

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