CrossFit CrossFit Open CrossFit Open 19.3 Workout

CrossFit Open 19.3 Workout

-

Simultaneous announcements in California, Iceland, Spain, and Argentina released details of the third workout in the 2019 CrossFit Open.

The workout was performed by a number of athletes in the live streams. Two of the four athletes were veterans Lauren Fisher and Alessandra Pichelli.

CrossFit Open 19.3

With a ten-minute time cap:

  • 200-foot overhead dumbbell lunge
  • 50 dumbbell box step ups
  • 50 strict handstand push ups
  • 200-foot handstand walk

Variations

Rx’d: (Ages 16-54)

  • Men use 50-lb. dumbbell, 24-in. box
  • Women use 35-lb. dumbbell, 20-in. box

Scaled: (Ages 16-54)

  • Men use 50-lb. dumbbell and 24-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl
  • Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

Teenagers 14-15:

  • Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk
  • Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk

Scaled Teenagers 14-15:

  • Boys use 35-lb. dumbbell and 24-in. box, perform frontrack lunges, 5-in. elevated strict HSPU and bear crawl
  • Girls use 20-lb. dumbbell and 20-in. box, perform frontrack lunges, 5-in. elevated strict HSPU and bear crawl

Masters 55+:

  • Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU and handstand walk
  • Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU and handstand walk

Scaled Masters 55+:

  • Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
  • Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
Advertisements
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

20.2 Workout Woes, Live Stream Problems, 20.3 Details

It’s possible the only thing more dangerous than the second workout of the 2020 CrossFit Open is...

Open 20.2 Announcement. Castro’s Grass. Dirt Sandwich.

You’ve sat through a week of me hyping it, and now it’s actually going to happen. You...

CrossFit’s Website, Personalized Health Summit, 20.2 Stream

CrossFit has made a slight change to their website homepage after their famous 190101 refresh. This tweak...

20.2 Announcement, NOBULL’s Film, 20.1 Results

NOBULL Fitness Film Festival To add hype to their upcoming fitness film festival, NOBULL...

You might also likeRELATED
Recommended to you