News WeRFit Workout: Dead Sprint

WeRFit Workout: Dead Sprint

-

Whoever said ‘simple’ couldn’t be ‘painful’ has never done an AMRAP of deadlifts between one-mile runs.

AMRAP: Run, Deadlift, Run

  • Throw 135-lbs on the bar for men and 95-lbs on the bar for women.
  • Set a timer for 10 minutes.
  • Run a mile at a strong, steady pace before hitting the bar.
  • Set a steady pace and do as many deadlifts as you can with the remaining time.
  • Cash out by one more strong mile run.
  • Your score is how many reps out can get in, minus one rep for every second your last mile was slower than your first mile.
Advertisements
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

1 COMMENT

  1. First of all, ouch. Second, ouch again. My score was 20. 8:24 mile, 25 deadlifts, 8:29 mile. That second mile was BRUTAL.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

20.2 Workout Woes, Live Stream Problems, 20.3 Details

It’s possible the only thing more dangerous than the second workout of the 2020 CrossFit Open is...

Open 20.2 Announcement. Castro’s Grass. Dirt Sandwich.

You’ve sat through a week of me hyping it, and now it’s actually going to happen. You...

CrossFit’s Website, Personalized Health Summit, 20.2 Stream

CrossFit has made a slight change to their website homepage after their famous 190101 refresh. This tweak...

20.2 Announcement, NOBULL’s Film, 20.1 Results

NOBULL Fitness Film Festival To add hype to their upcoming fitness film festival, NOBULL...

You might also likeRELATED
Recommended to you