AMRAP 50 minutes | Finishing first at last weekend’s Wodapalooza, makes Patrick Vellner the most recent athlete to qualify for the 2019 CrossFit Games. Vellner has years of competition experience ranging from National level gymnastics to back-to-back podium finishes at the CrossFit Games.
Both athlete and doctorate student, Vellner shares the type of training and mentality it takes to most efficiently and effectively reach his goals. Vellner explains how his years of gymnastics training prepared him to be the unstoppable CrossFit force he is today, and what it means to “perform on demand.”
Recording with Vellner just one day before he takes the competition floor at Wodapalooza, this episode truly highlights what it takes to become a CrossFit Games athlete. You don’t want to miss this.