News WeRFit Workout: Toe the Bar

WeRFit Workout: Toe the Bar

-

21, 15, 9 reps of:

There’s nothing extravagant or difficult in this one.

Crank out some abs, push out some squats. Be sure to keep your weight back on the squats and focus on driving upwards from your heels.

If you struggle with toes to bar, try using your knees or moving it to the ground for some sit-ups.

Advertisements
Ben Garveshttps://woddity.com/
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest news

20.2 Workout Woes, Live Stream Problems, 20.3 Details

It’s possible the only thing more dangerous than the second workout of the 2020 CrossFit Open is...

Open 20.2 Announcement. Castro’s Grass. Dirt Sandwich.

You’ve sat through a week of me hyping it, and now it’s actually going to happen. You...

CrossFit’s Website, Personalized Health Summit, 20.2 Stream

CrossFit has made a slight change to their website homepage after their famous 190101 refresh. This tweak...

20.2 Announcement, NOBULL’s Film, 20.1 Results

NOBULL Fitness Film Festival To add hype to their upcoming fitness film festival, NOBULL...

You might also likeRELATED
Recommended to you