News WeRFit Workout: Shimmy Shimmy

WeRFit Workout: Shimmy Shimmy


As many rounds/reps as possible (AMRAP) in 15 minutes of:

  • 3 Rope Climb
  • 10 Chest-to-Bar

You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved!

A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull yourself to a standing position, then lower yourself back down.

Use bands or jumping pull-ups to assist you with the pull-up portion of the workout.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.


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