WeRFit Workout: CrossFit Girl ‘Kelly’

Five rounds for time:

  • 400 meter run
  • 30 box jumps
  • 30 wall ball shots

Kelly is one of our favorite CrossFit workouts of all time.

It was first released on CrossFit.com in April of 2005 and features some of the most effective training movements in the sport: running, box jumps, and wall balls.

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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