WeRFit Workout: CrossFit Hero ‘Donny’

21-15-9-9-15-21 reps for time:

This CrossFit mainsite workout was named after U.S. Army Specialist Donald L. Nichols.

Assigned to the 1st Battalion of the 133rd Infantry Regiment of Iowa’s Army National Guard, Nichols died at the age of 21.

Insurgents attacked his unit with an improvised explosive device in the Laghman province of Afghanistan in April of 2011.


Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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