WeRFit Workout: Speedy Bob

Three rounds for time of:

You’re up…you’re down…you’re up…you’re bobbing. Focus on laying yourself out and picking yourself up as efficiently as possible.

Burpees should be done with a flat back – if you find yourself arching or hollowing your back, slow down and focus on the correct form.

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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