WeRFit Workout: Fortitude

As many rounds/reps as possible (AMRAP) in 15 minutes of:

This is as much an emotional workout as it is a physical one. Really focus on setting a strong, steady pace.

Don’t let your emotions tell you you’re too tired or too winded.

If the weight is too high, don’t hesitate to adjust it down. Remember, it needs to be somewhere manageable, but still heavy.

bengarves

Editor-in-Chief and founder of WeRCrossFit.com. Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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