News WeRFit Workout: Fortitude

WeRFit Workout: Fortitude


As many rounds/reps as possible (AMRAP) in 15 minutes of:

This is as much an emotional workout as it is a physical one. Really focus on setting a strong, steady pace.

Don’t let your emotions tell you you’re too tired or too winded.

If the weight is too high, don’t hesitate to adjust it down. Remember, it needs to be somewhere manageable, but still heavy.

Ben Garves
Founder and CEO of WODDITY. We build tools and resources for affiliates, athletes, and fans of CrossFit.


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