Froning and Friends Podcast: Welcome to 2019!

Chase Hill, team member of Mayhem Independence, sits in with the usual crew of Rich, Elly, and Jim. The group talks about Christmas break, New Years resolutions, gym ownership and more!

Froning & Friends visit:
Renaissance Periodization:
Trifecta Nutrition:
Music: Judah & The Lion – Sweet Tennessee

Listen Now: iTunes | LibSyn | PodBean | Spotify


Editor-in-Chief and founder of Web developer for the stars of CrossFit, and all-around fitness enthusiast and fan.

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